Finding the right mediation application can be a problem because not everyone is using the same method to initiate and sustain a meaningful mediation session. With the help of Pacifica, this problem goes away because it has something for everyone.
In fact, Pacifica uses psychologist-designed Paths to guide people through mediation sessions and includes audio cues and lessons that can help relieve stress.
Pacifica also integrated a mood tracker, thought recording, a journal, and much more. Furthermore, the app lets people set specific goals to achieve in their life, and most of them can be achieved through the use of mediation, like the consumption of alcohol and tobacco.
Please keep in mind that this is not a free application and has either monthly or annual fees.
- Achieve a state of meditation with ease
- Get rid of stress and negative thoughts
- Keep a journal
- Set meaningful goals