The mobile solution has a free version granting access to a large part of its features, but users can enjoy the full set of benefits only after paying a subscription. It addresses all categories of fitness enthusiasts, whether they work out every day or are now planning to become more physically active, aim to lose weight or want to tone their muscles.
The application intends to meet various needs, so it provides a diversity of training plans that target the entire body or particular muscle groups. Therefore, you can focus on specific problem areas and choose to perform at home a series of routines designed to work out only your arms, legs or belly, without any special equipment.
Fitness coaches created all exercises recommended within this mobile solution and each workout includes detailed tips along with an instructive animation to help you execute every movement properly.
In addition to the extensive collection of physical exercises, the software offers you a customized meal plan, well-balanced, healthy and based on your dietary habits. Follow the wellness plan accurately, set reminders, work out every day and achieve your goal effectively.
- Lose weight and improve your health with custom workout plans
- Tone your entire body or focus on a single problem area
- View detailed instructions and perform each exercise properly
- Get customized meal plans based on your food preferences