The software provides lots of features and programs, both for people who have never practiced mindfulness and meditation exercises before and for advanced users.
It does not address only individuals who want to reduce their levels of anxiety and stress, learn to meditate, improve focus and get more peaceful sleep, but also those who aim to increase their happiness, enhance self-esteem and cherish gratitude.
The app displays a very soothing interface and invites you to try a variety of guided meditation sessions, in perfect harmony with the goals chosen at the beginning. During the few minutes spent each day, you can learn more about forgiveness, kindness, emotion management, and how to break harmful habits.
Get recommendations from some of the world’s most famous psychologists and therapists. Combine your breathing exercises with soothing music and nature sounds to improve focus, relax and lower stress. Then listen to a bedtime story to have a good night’s sleep.
- Lower stress, reduce anxiety, increase happiness, improve self-esteem, and practice gratitude
- Guided meditation exercises
- Calming music and nature sounds
- Bedtime stories