Once installed the mobile solution, you need to start by creating a profile and revealing a bunch of personal details, including your gender, age, and height. Moreover, it requires to know your current weight and target weight, as it aims to help you enjoy all benefits properly.
The app gives access to a comprehensive food database with more than half a million items that users can find quickly, view calorie information, and add one by one to their breakfast, lunch, or dinner.
Besides that, it brings a built-in pedometer that counts steps even when the software is running in the background. It also enables users to log other physical activities, apart from walking, such as aerobics, swimming, hiking, and squash.
The main goal of this mobile solution is to help you lose weight and build a healthier lifestyle. Therefore, it provides customized plans created by doctors, nutritionists, psychologists, and physical trainers to support you towards reaching your goals. However, the personalized programs are only available with a subscription.
- Build healthier habits and lose weight effectively
- Track all your daily meals, snacks, and activities
- Use the pedometer to count your steps
- Get customized workout and meal plans