The mobile solution recommends you to take an ability test and check your strength, flexibility, balance and concentration level. After analyzing your results and goal, it selects the most appropriate programs to help you improve skills, stay healthy, tone muscles, get in the best shape or discover the practice of yoga.
Create a customized schedule and set a reminder to make sure you never forget about a workout. Then watch easy-to-understand videos and listen carefully to the voice instructions that aim to guide you throughout the workout sessions.
The app includes more than 500 yoga poses and over 200 yoga, Pilates and meditation classes designed by yoga experts for both beginners and advanced users. Filter exercises by type, level, duration, focus, level, body part, and style. Perform workouts at any time and track your progress towards the goal of losing weight, boosting the immune system, controlling emotions, reducing stress or sleeping better.
In addition to all this, the software is available in multiple languages and provides a collection of relaxing music and audio files.
- Discover hundreds of guided yoga and meditation sessions
- Filter exercises by level, duration, focus, and more
- Set up a customized schedule and track your progress
- Reduce stress, improve concentration, tone muscles and get in shape